Achieving a state of flow is one of the most gratifying life experiences - an effortless, immersive focus where time seems to vanish. In the flow state productivity and creativity soar. Accomplishing great results in any activity of your choosing becomes almost second nature. Fortunately, with commitment and some guidance entering the flow state is very attainable. The Flow State Counselling Course demystifies the concept of flow state and provides step-wise and practical guidance on how to achieve it in your daily life.

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The term flow state was coined by Mihaly Csikszentmihalyi, one of the founders of Positive Psychology. It refers to that hard-to-describe feeling of being completely absorbed in an activity, where all distractions fade away and you are able to achieve any task you set yourself with ease. During flow state you become so engrossed in the task at hand that you ignore external disturbances, unlocking a sense of effortless attention. Here below are just a few activities where flow could be applied to great effect in your life. And remember that whatever you do, don't be ordinary!

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• Physical activities e.g. sports, yoga, dance, martial arts

• Outdoor activities e.g. hiking, mountain biking, diving

• Music e.g. writing, singing, playing, composition, production

• Learning a language

• Further education, training or professional development

• Art e.g. painting, sculpture, mixed media, pottery

• Photography, animation

• Woodworking, restoration

• Do-It-Yourself projects e.g. home improvement, interior design

• Working with animals e.g. animal behaviour, horse riding

• Gardening, landscaping

• Cooking and baking

• Software development/coding

• Scrapbooking

• Creative writing

• What you do for work e.g. knowledge and skills development

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​​​​​​​How You Benefit 

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Increased Productivity: Flow enhances focus and efficiency, leading to greater output in less time. 

Enhanced Creativity: Flow fosters a state of optimal creativity and innovation. 

Improved Performance: Individuals in a flow state experience peak performance and heightened skill utilization. 

Increased Motivation: Flow is intrinsically rewarding, boosting intrinsic motivation and enjoyment in tasks. 

Reduced Stress: Flow helps individuals disconnect from stress and anxiety, promoting a sense of calm and well-being. 

* Note: Specialised support for people who identify as neurodivergent (1 in 8 Australians are neurodivergent)

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Book Flow State Counselling Course ® $1,470

(May be tax deductible, consult your tax professional)

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